Give your mind the spring clean it needs this May by letting go of negativity and inviting in positivity with these tips.

There really is a healthy way to be busy, and I’m going to lay out my tips to get there.

What are the secrets to losing weight while eating a plant-based diet?

2017 was a good year. I was (happily) single, the business was doing well, and I lived in a small and affordable one-bedroom apartment that was a few steps from my office. I kept my priorities really simple: my sons, Grover and Caleb, Splendid Spoon, me-time, repeat.

Our founder, Nicole Centeno, kept a food journal for a month. Here is the full, un-filtered, journal. Curious what Nicole discovered by writing in this journal? Check out her findings here.

Feel like you’re already losing sight of your 2019 wellness goals? No worries, we’ve got your back! We chatted with life coach, corporate…

Trying to get your diet in order while your home is a mess? We asked dietician, Eliza Savage, MS, RD, CDN, to weigh in on how much your…

Feelin’ like 2019 is going to be your best year yet? Us too. We chatted with life coach, yoga teacher, biz consultant, and girlboss…

What is the first thing you do when you wake up in the morning?

Snacking’s got a bad rap. And while it’s true that we should be mindful of eating out of boredom or stress, some days we just need extra…

Are you hydrated? How can you tell? Being hydrated is key to good physical and mental health. To make sure we’re getting enough H2O, we…

Intermittent fasting isn’t new, but it’s popularity is soaring. Why do it? Should you give it a try? Registered dietitian, Anita…

It’s easier to practice self-care and mindfulness when it’s tied to a routine event. Every daily occurrence can be transformed into a…

Beauty is holistic: it’s the energy that glows within us, and the energy we put out into the world. It’s what we put in and on our body.