Health & Wellness Nicole's Advice for Staying Nourished During Busy Days Finding the time and energy to stay properly nourished during busy days can be tricky. Nicole shares her top tips for staying healthy during the days busiest moments.
Lifestyle Splendid Finds: Listens to Fuel Your Busy We’ve put together the “Splendid On-the-Go” playlist to rock your morning as well as a list of some of our favorite podcasts for your commute or car rides.
Healthy Habits The Definitive Guide to Making (& Breaking!) Habits We make them, we break them. They serve us and work against us. Habits are so ingrained in our daily lives, and shape who we are inside and out...
Plant-Based Small Steps to Help You Succeed on a Plant-Based Diet Creating new habits can be hard, especially when old habits are so hard-wired in your brain. We break down our top tips to succeed at changing your diet to be more plant-based for good.
Plant-Based Being Plant-Based... On a Budget Today, we want to give you some practical and actionable tips to cut the food budget and reap the health benefits of increasing plants in your diet.
Plant-Based Here's Why You Should Try A Plant-Based Diet There are many factors that go into how we decide what to eat. Here, we delve into why you should be choosing plant-based meal options whenever possible.
Ingredient Spotlight Carb-Busters: Debunking 6 Common Myths About Carbs Some of our most commonly asked questions are about carbs, and the myths surrounding them. We break down the most common misconceptions about carbohydrates.
Ingredient Spotlight Are Whole Grains Good For You? Get ready for Grain Bowls! With at least two servings of vegetables per container, the NEW Splendid Spoon Grain Bowls are a super-yummy fork-friendly solution to stay satisfied and energized during a busy week!
Meal Spotlight In The Mix: Smoothie Bowls Here at Splendid HQ, we love to transform our beloved smoothies into delicious, spoonable bowls. Our Splendid smoothies already act as the perfect base for all your smoothie bowl needs,
Meal Spotlight Make it Grain with Our New Grain Bowls We’ve been working on these 4 delicious grain bowls for so long and are very excited to reveal these four special menu options!
Health & Wellness 6 Ways to Stay Healthy (Even While Busy!) Carolina Poli, a certified health coach, knows from experience how hard it is to always have a packed schedule. She shares her top six tips for busy people to stay healthy and happy, even with the chaos of family and work.
Meal Hacks Our Favorite Time-Saving Dinner Hacks When you’re looking for a dinner-time meal that’s simple and nutrient dense, our Splendid Spoon soups can work perfectly as a base for something a little heartier. These meal ideas from our founder, Nicole, are a tasty twist on our classic soups.
Fridge Voyeur Fridge Voyeur: Registered Dietitian Justine Roth Fridge Voyeur is a virtual visit into the chill zone of the Spoon Crew — our team, our friends, and some of your favorite wellness gurus…
Travel Healthy Tips for Your Next Vacation Do you ever feel like you return from vacation and immediately need to detox? These quick and easy tips are sure to help you come back feeling healthier during your next trip.
Ingredient Spotlight The Best Ingredients to Fuel Up Before (& After!) Your Workout I find myself needing to replenish post workouts while the very popular “30-minute anabolic window” is open or needing a bit of an energy boost prior to my evening group classes.
Ingredient Spotlight Ingredient Spotlights: Matcha, Carrots, and Okra At Splendid Spoon, we use the best, most nutrient-dense ingredients in our soups and smoothies to help you get the most out of every meal. Every ingredient has a purpose,
Mindfulness The Only Mindful Eating Meditation You Need Taking time to sit and enjoy your food provides increased clarity and stillness throughout the rest of your day. When you pause to focus on your food, you can truly tap into the joy and richness of nourishing your body.
Nutrition The Obstacles of Going Gluten Free and How to Overcome Them In order to restore my health, I quickly learned that in addition to educating myself, I’d also need to commit daily to educating my support system that going gluten free was far more than just “giving up bread.”
Health & Wellness How To Actually Make Busy Healthy There really is a healthy way to be busy, and I’m going to lay out my tips to get there.
Meal Spotlight Why You Should Sip on a Smoothie This Summer As summer approaches and the days get longer, your need for cold, convenient, and refreshing fuel increases just like temperature outside! With three delicious new smoothie flavors, Splendid Spoon has you covered!
Ingredient Spotlight The Top 4 Nutritional Benefits of Turmeric Turmeric has become more popular than ever for medicinal and culinary uses in the health, food and wellness world. People are surprised to learn about the many roles it has had in history, food and medicine with these 4 Important important nutritional benefits of Turmeric.
Fridge Voyeur Fridge Voyeur: Health Coach, Carolina Poli Fridge Voyeur is a virtual visit into the chill zone of the Spoon Crew — our team, our friends, and some of your favorite wellness gurus…
Splendid Spotlights Mother's Day Spotlight: Michelle Muller, Founder of Little Spoon Because we believe in Spooning, no matter what size your spoon, this Mother's Day we spoke to Michelle Muller, founder of Little Spoon. She breaks down motherhood myths, "me time," and the motto that keeps her grounded.
Travel 5 Tips for Staying Healthy While Traveling Whether it's for work or a vacation, it's important to stay healthy and energized when you're on the road or in the sky. Splendid Spoon founder and CEO Nicole Centeno gives us her tips and tricks for staying healthy while traveling.
Lifestyle A Day in the Life: Emily Spaeth Lundberg This week, we’re spending the day with nutrition therapist, holistic aesthetician, whole food lover, and believer of balance, Emily Spaeth Lundberg.
