Lifestyle Real Life is Messy: Meet Patricia Here at Splendid Spoon, we know life gets messy. We asked our customers for a peek into their real (and yes, messy) day-to-day. Meet Patricia.
Healthy Habits The Lazy Person's Guide to Healthy Habits To help you stay on track with your goals, we’ve compiled some tips and tricks for those days when you’re feeling your least motivated.
Lifestyle Real Life is Messy: Meet Margeaux Here at Splendid Spoon, we know life gets messy. We asked our customers for a peek into their real (and yes, messy) day-to-day. Meet Margeaux.
Plant-Based 5 Totally Normal Effects of Switching to Plant-based Diet If you are considering making the switch to a plant-based diet, we've broken down 5 common and totally normally effects you can expect.
Lifestyle Real Life is Messy: Meet Noreen Here at Splendid Spoon, we know life gets messy. We asked our customers for a peek into their real (and yes, messy) day-to-day. Meet Noreen.
Lifestyle Real Life is Messy: Meet Bradley Here at Splendid Spoon, we know life gets messy. We asked our customers for a peek into their real (and yes, messy) day-to-day. Meet Bradley.
Splendid Spotlights 90 Days of Splendid Spoon: Erin's Splendid Journey Vol. 1 The goal of Splendid Spoon is to make that change as easy and seamless as possible. Meet Erin, who put this idea to the test by embarking on a 90-day complete diet overhaul. Here's her unedited, unfiltered journey.
Splendid Spotlights 90 Days of Splendid Spoon: Meet Erin Meet Erin, who embarked on a 90-day complete diet overhaul.
Meal Spotlight 5 Healthy (& Easy!) Plant-Based Treats Here are five simple Splendid Spoon meal hacks to add some plant-based goodness to your dessert table this holiday season.
Plant-Based We Went Vegan For 2 Weeks. Here's What We Learned. Curious about going plant-based but not sure if you're prepared to make the plunge? Splendid Ambassador Morgan, of The Clean Beauty Confidential, and her husband tried 2 weeks of our plant-based, gluten-free meals and are sharing what they loved and learned.
Meal Hacks Plant-Based Hacks For Your Thanksgiving Table We teamed up with Maddie Miles to bring you three easy Splendid Spoon meal hacks to add some plant-based goodness to your dinner table this holiday season.
Lifestyle 20 Celebs You Didn't Know Were Plant-Based Here are 20 celebs who swear by the diet choice, proving that plant-based is more than a fad - it's a lasting choice that's great for you AND the environment.
Meal Spotlight Meet Our NEW Grain Bowl: Coconut Curry You asked, we answered. More grain bowls! Meet the Coconut Curry Rice bowl! This brightly colored bowl is sure to be your new favorite, with delicious and comforting curry flavors.
Lifestyle 23 Things You Can Do with Your Extra Hour (That Aren’t Meal Prepping) It’s fall back time which means you get one extra hour in your day. The question is... what to do with this newfound free time?
Splendid Spotlights How Spooning for a Month Kick-Started Lasting Habits We asked you all to nominate friends and family in need of a health reset to join our month-long challenge, Spoon for a Month. You nominated so many wonderful people that it was hard for us to just choose five participants!
Meal Hacks Quick Ways to Hack Your Splendid Smoothies Trying to figure out how to fit Splendid into your life? We understand that everyone has different goals and needs when it comes to what they put in their bodies.
Lifestyle 4 Meal Pairings to Fight Fall Frenzy Fall have you feelin' frenzied? Our founder, Nicole Centeno, shares her fave things to pair with your meals in order to fuel your Autumn days without adding anything more to your to do list.
Mindfulness A Day in the Life: Being Mindful in a Busy World I’m Sharon Dangles, a Lifestyle Coach who works with clients to help them with accountability, setting intentions, and taking action to create a life they love. I wanted to share with you my experience of practicing mindfulness throughout the day.
Meal Spotlight Fall Soups For When You're (Mentally) Stuck in Summer It's officially Fall. While we may still be trying to savor the last few days of heat and make one last trip to the beach, back-to-school and chilly fall nights are now our reality.
Health & Wellness What's a "Forgotten Meal"?: How to maximize your mealtimes without sacrificing more time Take it from Nicole, our founder and mom of two - it takes practice to be mindful of both your time and your health. Here's how you can maximize her meal times to feel nourished around the clock.
Ingredient Spotlight Why We Love Grains Grains have a long, rich history in many cultures around the world. As we bring them to your table, our founder, Nicole, weighs in on the importance they’ve served in her life and how you, too, can benefit from adding them to your diet.
Health & Wellness Nicole's Advice for Staying Nourished During Busy Days Finding the time and energy to stay properly nourished during busy days can be tricky. Nicole shares her top tips for staying healthy during the days busiest moments.
Lifestyle Splendid Finds: Listens to Fuel Your Busy We’ve put together the “Splendid On-the-Go” playlist to rock your morning as well as a list of some of our favorite podcasts for your commute or car rides.
Healthy Habits The Definitive Guide to Making (& Breaking!) Habits We make them, we break them. They serve us and work against us. Habits are so ingrained in our daily lives, and shape who we are inside and out...
Plant-Based Small Steps to Help You Succeed on a Plant-Based Diet Creating new habits can be hard, especially when old habits are so hard-wired in your brain. We break down our top tips to succeed at changing your diet to be more plant-based for good.
