Mindfulness How Wellness Guru Alex Kate Knight Finds Mindfulness Every Morning The path to a mindful morning is fraught with challenges. Waking up is the easy part, but what comes next? Do you roll out of bed into the…
Mindfulness Splendid Spoon 101: Your Guide to the Wander Day Splendid Spoon is built on the philosophy that small changes make a big impact on your health.
Mindfulness Mindful Eating 101: Slowing Down A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…
Mindfulness How to Ground Yourself With Mama Medicine The planet deserves our love and gratitude every day. Earth Day falls in April and we’re spending the entire month focusing on how we can…
Mindfulness Mindful Eating 101: Before You Begin A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…
Mindfulness Mindful Movement With Shauna Faulisi At Splendid Spoon, we want to make the mindfulness world accessible. Whether you find mindfulness on your yoga mat, running, dancing, or…
Mindfulness Mindful Movement at Gibney Dance At Splendid Spoon, we want to make the mindfulness world accessible. Whether you find mindfulness on your yoga mat, running, dancing, or…
Mindfulness Mindfully Moving in Sync With Your Cycle Why is it that one week, your workouts feel amazing, but the next you can barely drag your body out of bed? Don’t worry, you haven’t lost…
Mindfulness Mindful Movement With Rachel Graham At Splendid Spoon, we want to make the mindfulness world accessible. Whether you find mindfulness on your yoga mat, running, dancing, or…
Mindfulness Mindful Movement With Tina Z. At Splendid Spoon, we want to make the mindfulness world accessible. Whether you find mindfulness on your yoga mat, running, dancing, or…
Mindfulness Mindful Movement With Alex Silver-Fagan At Splendid Spoon, we want to make the mindfulness world accessible. Whether you find mindfulness on your yoga mat, running, dancing, or…
Mindfulness Mindful Movement With Jaycee Gossett At Splendid Spoon we want to make the mindfulness world accessible. Whether you find mindfulness on your yoga mat, running, dancing, or…
Mindfulness Mindful Movement With Eliza Whetzel At Splendid Spoon, we want to make the mindfulness world accessible. Whether you find mindfulness on your yoga mat, running, dancing, or…
Mindfulness Mindful Movement With Beth Graham At Splendid Spoon, we want to make the mindfulness world accessible. Whether you find mindfulness on your yoga mat, running, dancing, or…
Mindfulness Mindful Movement with Nikki Ostrower At Splendid Spoon, we want to make the mindfulness world accessible. Whether you find mindfulness on your yoga mat, running, dancing, or…
Mindfulness Mindful Movement With Beth Cooke At Splendid Spoon, we want to make the mindfulness world accessible. Whether you find mindfulness on your yoga mat, running, dancing, or…
Mindfulness Mindful Movement with Alyssa Brieloff At Splendid Spoon, we want to make the mindfulness world accessible. Whether you find mindfulness on your yoga mat, running, dancing, or…
Mindfulness Mindful Movement with Kate Kerner At Splendid Spoon, we want to make the mindfulness world accessible. Whether you find mindfulness on your yoga mat, running, dancing, or…
Mindfulness Mindful Movement with Alex Rosenstock At Splendid Spoon, we want to make the mindfulness world accessible. Whether you find mindfulness on your yoga mat, running, dancing, or…
Mindfulness Mindful Movement With Ana Alarcon At Splendid Spoon, we want to make the mindfulness world accessible. Whether you find mindfulness on your yoga mat, running, dancing, or…
Mindfulness One Simple Step to Stress-Relief Stress has a serious negative impact on both our physical and mental health. More acutely, it causes our ‘fight or flight’ response to kick…
Mindfulness The Beauty of Letting Go: Written from the Eyes (and Grip) of a Recovered Type A Personality Certified health coach, organic gardener, wellness guru, and Splendid Spoon Ambassador Amy Cox spends her days empowering people to feel…
Mindfulness Why We All Need to Learn to Love Ourselves Our friend and wellness expert Alex Kate Knight is a model, blogger, nutritionist, pilates instructor, founder of SelfMADE, and co-owner of…
Mindfulness It’s Time to Take a Digital Detox During January we focus on cleansing our body, but our mind also needs a break. Taking a digital detox is a powerful practice which can…
Lifestyle How to Grow from Heartbreak “Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” — C.S…
