Lifestyle How to Add Scent to Your Self-Care Routine In our bodies, everything is connected. Our sense of touch changes our mood. Our sight influences flavor. Smells transport us to a fond…
Health & Wellness Self-Connection Through Sound Baths In our bodies, everything is connected. Our sense of touch can change our mood. Our sense of sight affects our perception of flavor. Our…
Health & Wellness Learn to Embrace Your Own Sensuality In our bodies, everything is connected. Our sense of touch can change our mood. Our sense of sight affects our perception of flavor. Our…
Lifestyle Center Yourself with Ceramics In our bodies, everything is connected. Our sense of touch can change our mood. Our sense of sight affects our perception of flavor. Our…
Mindfulness How to Combine Art and Meditation In our bodies, everything is connected. Our sense of touch changes our mood. Our sight influences flavor. Smells transport us to a fond…
Health & Wellness Beauty Energy: Ruby Warrington Beauty is holistic: it’s the energy that glows within us, and the energy we put out into the world. It’s what we put in our body and on it.
Health & Wellness How to Eat With All 5 Senses Eating can be a deeply sensory experience: obviously it involves your tastebuds, but what about the other senses? Incorporating all fives…
Health & Wellness Beauty Energy: Rachel Budde Beauty is holistic: it’s the energy that glows within us, and the energy we put out into the world. It’s what we put in our body and on it.
Mindfulness A Quick Start Guide to Journaling Journaling can help you better connect to yourself and manifest your dreams and goals. Through releasing your true thoughts, feelings, and…
Mindfulness How Yoga Connects Mind and Body Yoga is more than a physical practice to lengthen those hamstrings and master that handstand. Through its focus on mind, body, and soul…
Lifestyle Beauty Energy: Ana Alarcón Beauty is holistic: it’s the energy that glows within us, and the energy we put out into the world. It’s what we put in our body and on it.
Mindfulness A 5-Minute Food Meditation: Why We Eat A simple mindful eating practice is an easy way to routinely create a calm space in our day. It takes just five minutes of eating with…
Mindfulness A 5-Minute Food Meditation: Release Stress A simple mindful eating practice is an easy way to routinely create a calm space in our day. It takes just five minutes of eating with…
Mindfulness A 5-Minute Food Meditation: Feel Hungry, Feel Full A simple mindful eating practice is an easy way to routinely create a calm space in our day. It takes just five minutes of eating with…
Mindfulness A 5-Minute Food Meditation: Focus Your Gratitude A simple mindful eating practice is an easy way to routinely create a calm space in our day. It takes just five minutes of eating with…
Mindfulness Why Do We Meditate? We’ve heard about the array of mental and physical benefits we can gain from a regular meditation practice. But where do we start, and what…
Mindfulness A 5-Minute Food Meditation: Giving Gratitude A simple mindful eating practice is an easy way to routinely create a calm space in our day. It takes just five minutes of eating with…
Mindfulness How a Dietitian Makes Her Mornings Mindful How can we transform frantic mornings into peaceful ones? We asked our Spoon Squad for their hacks to find space and calm in the first few…
Mindfulness Discover Mindful Mornings With This Vegan Blogger’s Top Tips The path to a mindful morning is fraught with challenges. Waking up is the easy part, but what comes next? Roll out of bed and into the…
Mindfulness How to be Mindful With a Smoothie We made you breakfast. You have more morning time. Preserve this new space, and use it to start your day grounded. As you sip on your…
Mindfulness How to Find Your Mantra What is a mantra? Why do we need one? How do we know what our mantra is? To find out, we spoke to life coach, opera singer, and mantra…
Mindfulness A Yoga Instructor’s Secret to Mindful Mornings How can we transform our typically frantic mornings into peaceful ones? To find out the secret to a more mindful AM, we asked our Spoon…
Mindfulness Mindful Eating 101: Create Focus A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…
Mindfulness A 5-Minute Food Meditation: Noticing Your Meal A simple mindful eating practice is an easy way to routinely create a calm space in our day. It takes just five minutes of eating with…
Health & Wellness 12 Wellness Warriors’ Top Hacks to Stay Energized Throughout Summer Summer approaches! Find yourself saying “yes” to everything as your hibernation-loving winter self gives way to longer days and warmer…
