Health & Wellness Beauty Energy: Pooja Kharbanda Beauty is holistic: it’s the energy that glows within us, and the energy we put out into the world. It’s what we put in our body and on it.
Mindfulness A Guided Meditation for the Spring Equinox Spring is a time of transition. As the days grow longer and the weather warms, the world around us comes to life. Use this opportunity to…
Lifestyle Make Dating Empowering We try to do well sharing our love with others, but how often do you nourish your relationship with yourself? You deserve your own…
Health & Wellness A Medicine Dance to Celebrate Spring Spring is a time of transition. As the days grow longer and the weather warms up, the world around us comes to life. Use this opportunity…
Mindfulness Use Meditation to Boost Your Self-Love February is a month of love, but how often do you nourish your relationship with yourself? We’ve spoken to our favorite self-care gurus…
Health & Wellness Self-Care is Essential for Self-Love February is a month of love, but how often do you nourish your relationship with yourself? We’ve spoken to our favorite self-care gurus…
Health & Wellness Find Self-Love and Self-Care Through Food February is a month of love, but how often do you nourish your relationship with yourself? We’ve spoken to our favorite self-care gurus…
Health & Wellness How to Cleanse Your Space A new year is a time of detoxes, crash diets, and makeup-for-the-holidays resolutions. But what if this year we take a more sustainable…
Health & Wellness Beauty Energy: Komal Patel Beauty is holistic: it’s the energy that glows within us, and the energy we put out into the world. It’s what we put in our body and on it.
Mindfulness Mindful Purchasing for Mindful Living January is a month of detoxes, cleansing, and make-up-for-the-holidays resolutions. But what if this year we take a more sustainable…
Health & Wellness Regenerate With a Ritual Bath The holidays are often synonymous with stress, exhaustion, and over-indulgence. How can we find a happy balance between enjoying the…
Mindfulness How (& Why) to Dream Journal The holidays are often synonymous with stress, exhaustion, and over-indulgence. How can we find a happy balance between enjoying the…
Ingredient Spotlight Why You Should Eat Chocolate, Guilt-Free The holidays are often synonymous with stress, exhaustion, and over-indulgence. How can we find a happy balance between enjoying the…
Health & Wellness 3 Easy, Effective & Grounding Morning Rituals Striving for a mindful morning? Waking up is the easy part. But what comes next? Coffee and straight to the office? Early work-out and…
Mindfulness Center Yourself with a Sound Meditation The holidays are oftentimes equal parts gratitude, excitement, and stress. It can be challenging to stay grounded and look after ourselves…
Health & Wellness A Sober Curious Approach to the Holidays The holidays are oftentimes equal parts gratitude, excitement, and stress. It can be challenging to stay grounded and look after ourselves…
Mindfulness Mindful Eating 101: Nourish Yourself A daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple way to begin. Follow one of these…
Health & Wellness Beauty Energy: Adriana Ayales Beauty isn’t just about what we put on our skin. Beauty is holistic: it’s what we put in and on our body. It’s the energy that glows within…
Lifestyle Beauty Energy: Shauna Faulisi Beauty isn’t just about what we put on our skin. Beauty is holistic: it’s what we put in and on our body. It’s the energy that glows within…
Mindfulness How to Awaken Your Energy Tapping into our five senses can be done through physical practices. But how can we tune into our sixth sense? Our intuition and energy are…
Mindfulness How to Tap Into Your Intuition Life coach, opera singer, and mantra expert, Shirin Eskandani understands the power of intuition. She helps us feel, tap into, and use this…
Mindfulness Balance Your Energy With Reiki In our bodies, everything is connected. Our sense of touch can change our mood. Our sense of sight affects our perception of flavor. Our…
Lifestyle The Healing Powers of Aromatherapy In our bodies, everything is connected. Our sense of touch changes our mood. Our sight influences flavor. Smells transport us to a fond…
Lifestyle How Scent Connects to Memory In our bodies, everything is connected. Our sense of touch can change our mood. Our sense of sight affects our perception of flavor. Our…
Lifestyle How to Add Scent to Your Self-Care Routine In our bodies, everything is connected. Our sense of touch changes our mood. Our sight influences flavor. Smells transport us to a fond…
