Ingredient Spotlight In Defense of Carbs Are carbs as bad as some would have us believe? To find out, we spoke with Registered Dietitian, Serena Hunt. [Spoiler alert: nope!]
Ingredient Spotlight Fats 101 Should we eat fats or avoid them? What do they do for our bodies? We spoke with nutritionist, Kristy Hall, to get to the bottom of the…
Fridge Voyeur Fridge Voyeur: Fitness Instructor Christa Schilperoort Fridge Voyeur is a virtual visit into the chill zone of the Spoon Crew — our team, our friends, and some of your favorite wellness gurus…
Health & Wellness Are You Hydrated? Are you hydrated? How can you tell? Being hydrated is key to good physical and mental health. To make sure we’re getting enough H2O, we…
Ingredient Spotlight The BEST Plant-Based Protein When most people hear the word “protein” they think steak, chicken, and other animal proteins. But, what exactly are proteins?
Fridge Voyeur Fridge Voyeur: Acupuncturist Jen Fockler Fridge Voyeur is a virtual visit into the chill zone of the Spoon Crew — our team, our friends, and some of your favorite wellness gurus…
Travel How to Stay Balanced on Vacation Welcome to peak vacation. How can we stay healthy, find balance, and still enjoy ourselves while traveling? Health coach and yoga teacher…
Fridge Voyeur Fridge Voyeur: Alexa Loebel Fridge Voyeur is a virtual visit into the chill zone of the Spoon Crew — our team, our friends, and some of your favorite wellness gurus…
Recipes Introducing: Splendid-Approved Dinner Recipes We offer Breakfast, Lunch, and Cleanse: dinner isn’t on the menu. We designed our Program this way because small changes earlier in the day…
Mindfulness Mindful Eating 101: Enjoy the Wait A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…
Sustainability How to Live More Sustainably Speed bumps are simple actions we use to reset our habits. They make following our nourishing routines easier, and help us get closer to…
New To The Spoon Crew Will I Lose Weight on Splendid Spoon? “Will I lose weight?” is one of the most common questions we get asked. Splendid Spoon isn’t a diet or a fad. We are a plant-based wellness brand built on the idea that just a few small changes can create a lasting impact on your health.
Fridge Voyeur Fridge Voyeur: Regina Leeds Fridge Voyeur is a virtual visit into the chill zone of the Spoon Crew — our team, our friends, and some of your favorite wellness gurus…
Mindfulness Mindful Eating 101: Count Your Chews A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…
Mindfulness How to Bring Mindfulness to Your Skincare Speed bumps are simple actions we use to reset our habits. They make following our nourishing routines easier, and help us get closer to…
Mindfulness How to Build a Mindful Movement Routine Speed bumps are simple actions we use to reset our habits. They make following our nourishing routines easier, and help us get closer to…
Reset Use Speed Bumps to Reset Your Eating Habits Speed bumps are simple actions we use to reset our habits. They make following our nourishing routines easier, and help us get closer to…
Mindfulness Mindful Eating 101: I Am Grateful A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…
Health & Wellness What is Intermittent Fasting? Here’s everything you need to know. Intermittent fasting isn’t new, but it’s popularity is soaring. Why do it? Should you give it a try? Registered dietitian, Anita…
Fridge Voyeur Fridge Voyeur: Jess Spinner Fridge Voyeur is a virtual visit into the chill zone of the Spoon Crew — our team, our friends, and some of your favorite wellness gurus…
Mindfulness Mindful Eating 101: I Am Peaceful A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…
Health & Wellness Beauty Energy: Mallory Bryan Beauty is holistic: it’s the energy that glows within us, and the energy we put out into the world. It’s what we put in and on our body.
Fridge Voyeur Fridge Voyeur: Kristy Hall Fridge Voyeur is a virtual visit into the chill zone of the Spoon Crew — our team, our friends, and some of your favorite wellness gurus…
Mindfulness Mindful Eating 101: Give Gratitude A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…
Health & Wellness How a Mom and Entrepreneur Creates Time for Self-Care It’s easier to practice self-care and mindfulness when it’s tied to a routine event. Every daily occurrence can be transformed into a…
