Nutrition Good Food, Good Mood. The Top 5 Nutrient Deficiencies, and How They're Linked to Your Mood Have you ever wondered how food affects your mood? We asked Dr. Bisleen Attli, ND, a Naturopathic Doctor who wants to make holistic medicine the forefront of mental healthcare. Here are the most common nutrient deficiencies linked to mood disorders.
Nutrition 5 Ways a Dietitian Stays Fueled During Busy Moments Our Registered Dietitian, Johane Filemon, has her hands full with five wonderful children. How does she do it!? Here are her top 5 ways to stay fueled during life's busiest moments.
Nutrition How to Find Balance this Holiday Season Today, our registered dietitian, Emma Hulse, shares her top tips to balance nourishing our bodies with enjoying festive indulgences. (Hint: it’s possible!)
Nutrition Your Guide to a Healthy Thanksgiving Meal This holiday season, spend less time worrying about food & more time with family. We’re here to help! Serving up a healthy holiday meal is easy as pie.
Plant-Based Trying to eat plant-based? Here’s 7 days of meal ideas from Splendid Spoon! Whether you’re just starting with your plant-based diet journey or have already been with Splendid Spoon for quite a while, Kim Rose, RDN, created an entire step-by-step 7-day meal plan that will take the stress out of meal planning.
Fitness What a Registered Dietitian Recommends: Nutrition x Exercise We asked registered dietitian nutritionist, Kim Rose, for her recommendations for fueling workouts and refueling muscles using Splendid Spoon.
Plant-Based Dr. Joel Fuhrman, M.D, Weighs in on The Health Benefits of a Plant-Based Diet We have talked to Joel Fuhrman, M.D., a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing to discuss the health benefits of the plant-based diet.
Nutrition Importance of Nutrition in Health Promotion and Disease Prevention We have talked to Elissa Goodman, a Holistic Nutritionist and Lifestyle Cleanse Expert to find out about importance of nutrition in health promotion.
Nutrition Immune Support Through Healthy Habits We’ve partnered with Hilma — the immune support experts — to showcase how important it is to get essential nutrients through diet and supplements to support your immune system.
Fitness The DanceBody 30-Day Program Nutritional Guide We teamed up with DanceBody, a dance-inspired fitness created by dancers, but intended for everyone, to provide you a complete fitness & nutrition program.
Nutrition Staying Healthy & On Track With Your Food During Quarantine We spoke with real food advocate Kath Younger, RD about eating while in self-quarantine. Here are her top tips to stay healthy and on track!
Nutrition Everything You Need to Know About A Flexitarian Diet If you hear the word flexitarian and think to yourself, “flexi-what?” you’re not alone. Flexitarianism is a relatively new portmanteau for being a flexible vegetarian (also known as semi-vegetarian), someone who eats mostly plant-based but occasionally dips back into the meat department.
New To The Spoon Crew 10 Ways Your Body Changes on a Plant-Based Diet Choosing to consume a whole-food, plant-based diet – and kicking the processed food habit – is beneficial for a host of reasons. We believe in plant-based eating as the single most effective tool we have to feel our best day in and day out.
Plant-Based Your Brain on Plants: The Psychological Effects of Eating Plant-Based Food is fuel for the brain as well as the body. Making the shift toward a plant-based diet can have remarkable psychological effects that benefit your brain function, your thought patterns and your overall mental health.
Plant-Based 5 Totally Normal Effects of Switching to Plant-based Diet If you are considering making the switch to a plant-based diet, we've broken down 5 common and totally normally effects you can expect.
Nutrition The Obstacles of Going Gluten Free and How to Overcome Them In order to restore my health, I quickly learned that in addition to educating myself, I’d also need to commit daily to educating my support system that going gluten free was far more than just “giving up bread.”
Nutrition Why Our Founder Is On A Mission to Remove The Word Cleanse from Our Vocabulary From the day Splendid Spoon was founded in 2013, we’ve aimed to make it easier to get your daily dose of whole vegetables. Six years later, we’re still making sure you never miss out on your greens (and reds and oranges and purples)
Nutrition What Makes a Healthy Meal? There’s a lot of conflicting advice about the best diet to follow. High-fat, low-carb, high-protein? Registered dietitian, Justine Roth…
Nutrition These 4 Nutrients Are Key to Feeling Happy What you eat affects how you feel physically and mentally. Nutritionist, Aimee Hockett, breaks down what foods will make you happy and…
Nutrition What to Eat Postpartum Looking after your own health as well as caring for a newborn isn’t easy! We spoke with registered dietitian, Anita Mirchandani, who’s…
Sustainability The Future is Flexitarian Eating more plant-based meals is the fastest way to shrink your carbon footprint. And beyond helping Mother Earth, you’ll also improve your…
Nutrition Where To Get Protein (Other Than From Eggs And Cheese) On Your Meatless Mondays There are plenty of reasons to rethink your Monday and make it meatless. Eliminating meat from your diet once a week is a fantastic way to eat healthier with more
