Health & Wellness What's a "Forgotten Meal"?: How to maximize your mealtimes without sacrificing more time Take it from Nicole, our founder and mom of two - it takes practice to be mindful of both your time and your health. Here's how you can maximize her meal times to feel nourished around the clock.
Health & Wellness Nicole's Advice for Staying Nourished During Busy Days Finding the time and energy to stay properly nourished during busy days can be tricky. Nicole shares her top tips for staying healthy during the days busiest moments.
Lifestyle Splendid Finds: Listens to Fuel Your Busy We’ve put together the “Splendid On-the-Go” playlist to rock your morning as well as a list of some of our favorite podcasts for your commute or car rides.
Health & Wellness 6 Ways to Stay Healthy (Even While Busy!) Carolina Poli, a certified health coach, knows from experience how hard it is to always have a packed schedule. She shares her top six tips for busy people to stay healthy and happy, even with the chaos of family and work.
Lifestyle A Day in the Life: Emily Spaeth Lundberg This week, we’re spending the day with nutrition therapist, holistic aesthetician, whole food lover, and believer of balance, Emily Spaeth Lundberg.
Lifestyle A Day in the Life: Kat Lieu's Travels in Japan I’m Kat Lieu, a doctor of physical therapy, certified lymphedema therapist, blogger and video producer. Recently my family and I traveled across Japan during peak cherry blossom season. This is how I spent one of my days in beautiful Kyoto.
Lifestyle Stress Less This Holiday The holidays are oftentimes equal parts gratitude, excitement, and stress. It can be challenging to stay grounded and look after ourselves…
Lifestyle Flow Through the Holidays The holidays are oftentimes equal parts gratitude, excitement, and stress. It can be challenging to stay grounded and look after ourselves…
Health & Wellness Beauty Energy: Mallory Bryan Beauty is holistic: it’s the energy that glows within us, and the energy we put out into the world. It’s what we put in and on our body.
Health & Wellness Beauty Energy: Pooja Kharbanda Beauty is holistic: it’s the energy that glows within us, and the energy we put out into the world. It’s what we put in our body and on it.
Health & Wellness Beauty Energy: Marni Walker Beauty is holistic: it’s the energy that glows within us, and the energy we put out into the world. It’s what we put in our body and on it.
Lifestyle Make Dating Empowering We try to do well sharing our love with others, but how often do you nourish your relationship with yourself? You deserve your own…
Health & Wellness How to Create Space for Self-Love as a Working Mom We’re good at giving love to others, but how often do you nourish your relationship with yourself? We’ve spoken to our favorite self-care…
Health & Wellness Beauty Energy: Ariana Gremling Beauty is holistic: it’s the energy that glows within us, and the energy we put out into the world. It’s what we put in our body and on it.
Health & Wellness How a Sauna Can Cleanse Body & Mind The new year is a time of detoxes, crash diets, and makeup-for-the-holidays resolutions. But what if this year we take a more sustainable…
Health & Wellness Beauty Energy: Komal Patel Beauty is holistic: it’s the energy that glows within us, and the energy we put out into the world. It’s what we put in our body and on it.
Health & Wellness How I Cleansed Caffeine From My Life January is a month of detoxes, crash diets, and makeup-for-the-holidays resolutions. But what if this year we take a more sustainable…
Health & Wellness Beauty Energy: Alyssa Brieloff Beauty is holistic: it’s the energy that glows within us, and the energy we put out into the world. It’s what we put in our body and on it.
Health & Wellness Beauty Energy: Beth Graham Beauty is holistic: it’s the energy that glows within us, and the energy we put out into the world. It’s what we put in our body and on it.
Health & Wellness Beauty Energy: Eliza Savage Beauty is holistic: it’s the energy that glows within us, and the energy we put out into the world. It’s what we put in our body and on it.
Health & Wellness 3 Easy, Effective & Grounding Morning Rituals Striving for a mindful morning? Waking up is the easy part. But what comes next? Coffee and straight to the office? Early work-out and…
Health & Wellness A Sober Curious Approach to the Holidays The holidays are oftentimes equal parts gratitude, excitement, and stress. It can be challenging to stay grounded and look after ourselves…
Health & Wellness Beauty Energy: Adriana Ayales Beauty isn’t just about what we put on our skin. Beauty is holistic: it’s what we put in and on our body. It’s the energy that glows within…
Lifestyle Beauty Energy: Shauna Faulisi Beauty isn’t just about what we put on our skin. Beauty is holistic: it’s what we put in and on our body. It’s the energy that glows within…
Lifestyle The Healing Powers of Aromatherapy In our bodies, everything is connected. Our sense of touch changes our mood. Our sight influences flavor. Smells transport us to a fond…
