Health & Wellness Beauty Energy: Nicole Centeno Beauty is holistic: it’s the energy that glows within us, and the energy we put out into the world. It’s what we put in our body and on it.
Mindfulness A 5-Minute Food Meditation: Why We Eat A simple mindful eating practice is an easy way to routinely create a calm space in our day. It takes just five minutes of eating with…
Travel Traveling with Kids? Here’s How to Do It Peak vacation season is here. Are you setting off on a family trip? Traveling with kids can be stressful and exhausting. To find out how to…
Travel How to Thrive While on Vacation Peak vacation season is here. How can we staying healthy, stick to our nourishing routines, and enjoy ourselves while we travel? To find…
Mindfulness A 5-Minute Food Meditation: Release Stress A simple mindful eating practice is an easy way to routinely create a calm space in our day. It takes just five minutes of eating with…
Mindfulness A 5-Minute Food Meditation: Feel Hungry, Feel Full A simple mindful eating practice is an easy way to routinely create a calm space in our day. It takes just five minutes of eating with…
Fridge Voyeur Fridge Voyeur: Jessica Murnane Fridge Voyeur is a virtual visit into the chill zone of the Spoon Crew — our team, our friends, and some of your favorite wellness gurus…
Mindfulness A 5-Minute Food Meditation: Focus Your Gratitude A simple mindful eating practice is an easy way to routinely create a calm space in our day. It takes just five minutes of eating with…
Mindfulness Why Do We Meditate? We’ve heard about the array of mental and physical benefits we can gain from a regular meditation practice. But where do we start, and what…
Skincare All-Natural Ways to Detox Your Skin Don’t just focus on what goes on inside your body when detoxifying; your skin needs help too! To find out how to detox our skin, we spoke…
Mindfulness A 5-Minute Food Meditation: Giving Gratitude A simple mindful eating practice is an easy way to routinely create a calm space in our day. It takes just five minutes of eating with…
Health & Wellness How to Detox Using the Power of Plants We love the idea of a special ingredient fixing us, a supplement transforming the look and feel of our body, or a beverage improving…
Skincare The Secret to Radiant Skin In the height of summer, sweat and sun (and sunscreen) are formidable obstacles to achieving naturally radiant skin. We spoke to holistic…
Health & Wellness The Key to a Good Night’s Sleep A few small changes can have a big impact on our health. Sound familiar? But this time we’re not just referring to the meals and mindful…
Ingredient Spotlight What’s the Real Deal With Coconut Oil? We want to share the knowledge of our inspiring Spoon Squad far and wide. Today’s guest post comes from Registered Dietitian, Serena Hunt.
Mindfulness How a Dietitian Makes Her Mornings Mindful How can we transform frantic mornings into peaceful ones? We asked our Spoon Squad for their hacks to find space and calm in the first few…
Ingredient Spotlight Why Salt’s Not the Bad Guy Salt’s got a bad rap. You’ve likely heard that to be healthy, you must cut back on this ubiquitous flavor enhancer. But is it really so…
Ingredient Spotlight Don’t be Scared of Fats We want to share the knowledge of our inspiring Spoon Squad far and wide. Today’s guest post comes from certified Holistic Health and…
Mindfulness Discover Mindful Mornings With This Vegan Blogger’s Top Tips The path to a mindful morning is fraught with challenges. Waking up is the easy part, but what comes next? Roll out of bed and into the…
Mindfulness How to be Mindful With a Smoothie We made you breakfast. You have more morning time. Preserve this new space, and use it to start your day grounded. As you sip on your…
Fridge Voyeur Fridge Voyeur: Dani Seitz Fridge Voyeur is a virtual visit into the chill zone of the Spoon Crew — our team, our friends, and some of your favorite wellness gurus…
Mindfulness How to Find Your Mantra What is a mantra? Why do we need one? How do we know what our mantra is? To find out, we spoke to life coach, opera singer, and mantra…
Mindfulness A Yoga Instructor’s Secret to Mindful Mornings How can we transform our typically frantic mornings into peaceful ones? To find out the secret to a more mindful AM, we asked our Spoon…
Fridge Voyeur Fridge Voyeur: Scott Norton Fridge Voyeur is a virtual visit into the chill zone of the Spoon Crew — our team, our friends, and some of your favorite wellness gurus…
Mindfulness Mindful Eating 101: Create Focus A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…
