Meal Spotlight Warm Your Winter Days With This White Miso Soup The umami in white miso is buttery and a little nutty. I love pairing it with coconut oil to really bring out that rich flavor. It’s an incredibly satisfying
Soup Your Way Through The 5 Day Soup Swap! Need a little bit of guidance through your 5 day soup swap routine? You’ve come to the right place. The 5 day swap… it’s what makes our plan
Mindfulness Mindful Meditation: Connect The Dots This meditation needs a little prep: there are little red sticker dots you can buy in any stationary store. Place them at eye level around your house. Whenever you see one, pause. Treat it like a mini STOP sign. Connect with your body. Take
Health & Wellness Drink Up! Hydrate Your Way To Better Health Severe dehydration is super dangerous, but most of us avoid it given the fact we have ready access to water and our body tells us when we’re approaching dehydration.
Nicole Announces Her 30 Day Challenge! Why 30 day challenge? Because…life! I decided to join the 30 day challenge alongside everyone else as a commitment to myself and the amazing people who have taken the
Lifestyle A Healthier New Year’s Night Out? Tips For Staying Healthy While Still Having Fun Focusing on wellness on New Year’s Eve sounds a bit like an oxymoron, but a few small changes can make the difference between a hangover and a healthy start
Mindfulness Mindful Meditation: Reminder To Be Grateful You are about to eat some delicious soup. While you reheat it, re-heat your heart and grab a pen and paper. Write down ten things you are grateful for in this moment. Don’t overthink or judge the choices, just write down the first
Kickstart 2016! The 30 Day Wellness Challenge It’s on. The 30 Day Challenge [http://splendidspoon.com] kickstarts your commitment to YOU. 4 weeks of souping establishes a true connection between your intention and your habits to reveal a stronger body, a more peaceful mind, and ownership of your well-being. That’
Mindfulness Mindful Meditation: Quality Over Quantity When you wake up in the morning, set an intention for your day. Close your eyes, calm your thoughts, and listen to your breath. Think of a quality you would like to cultivate, like kindness, compassion, or generosity. When you have settled on a
Healthy Habits 6 Healthy Habit Swaps to Start Today Our weekly plan is all about creating healthy habits, and one of our favorites is swapping out soup for lunch 5 days a week. But we argue that healthy swaps
Mindfulness Mindful Meditations: All About Your Breath Right now, set a timer for five minutes and find a quiet place outside or near a window where you can see the sky. Take a moment to feel the weight of your body on the earth. Raise your gaze to the horizon. Connect
5 Reasons to Soup On-The-Go In a world where protein bars nearly outnumber people, it’s time to take a second look at the way we eat on the go. Let’s face it, you probably weren’t thinking of taking soup to the streets, but our bottled flavors
How To Avoid the Holiday Sugar Crash It all begins sometime around Thanksgiving, the Great Sugarfest. Pumpkin pie, bread pudding, homemade toffee, and sugar cookies begin calling out to you from dessert tables. They’re soon joined
4 Tips To Give Thanks & Get Planted! Oh, Thanksgiving. How we adore you. The feasting, the thanking, the sharing, the stuffing. It’s a day to savor our traditions. The warm & fuzzy ones, like toasting and
Escape Your Cubicle: 5 Easy Life Hacks To Stay Sane (And Healthy) At Work Think about it, most of us spend more waking hours each day at work than anywhere else. The creaky office chairs, beige walls, and fluorescent lighting tell a sad tale.
Plant-Based Eat Your Feelings: Why A Plant-based Diet Can Actually Improve Your Mood. So, you woke up on the wrong side of the bed? No problem. Your day is about to get better. Hold onto your rainbow carrots and pickled beets — they just
