As part of our Mindful Month, we’ve spoken to some of our favorite wellness gurus about how they incorporate mindfulness into their lives…

Hey Spoon Crew!

As part of our Mindful Month, we’ve spoken to some of our favorite wellness gurus about how they incorporate mindfulness into their lives…

“Get yourself grounded and you can navigate even the stormiest roads in peace.”

We all know the benefits of meditating: reduced stress, less anxiety, lower blood pressure, healthier digestive system, better mood…the…

Even if you have an established mindfulness practice, bringing that intention to your work day can be difficult. It’s easy to get so caught…

As part of our Mindful Month, we’ve spoken to some of our favorite wellness gurus about how they incorporate mindfulness into their lives…

Hey Spoon Crew!

Just as we possess tremendous potential to connect more deeply with people [http://spoonful.splendidspoon.com/creating-connection-in-an-over-connected-world/] , the same goes for our bodies. Let’s create a more nourishing life

Resuming routines after Thanksgiving, or any holiday, can be hard. But what if we could find transform our seemingly mundane daily routines into mindful rituals? What’s the Difference? To

“Gratitude is not only the greatest of virtues, but the parent of all others” — Cicero It’s easy to get so caught up in planning Thanksgiving that we forget that

The holiday season is a time of love, connection, and giving. And often we focus so much on others, we forget to take care of ourselves. Here, we explain how

The food-filled holiday period is fast approaching. We love this time of year: sharing wonderful meals with loved ones; being grateful for the year past; and taking time to find

“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.”— Hafiz of Shiraz It’s easy to let our inner

This election has been oft-filled with anger: campaigns have witnessed hate and violence, caucuses and debates have been won using a rhetoric of fear, expected behavioral norms have been crossed,

First comes Halloween with it’s glowy gourds and crisp air. It heralds the start of soup season [http://www.splendidspoon.com/menu], fuzzy sweaters, the harvest, and the bounty

Give or the take rose petals and champagne; self-compassion is a must for a satisfying intimate experience. From the thoughts you think in front of the mirror to the fun

When was the last time you had blissful solitude with no distractions? No unread emails calling your name. No text messages lighting up your phone. No kids or pets tugging

There are three times a day when you can practice self-love. Sure, sometimes mealtime is about sheer survival, like, “How quickly can I find lunch, eat it, and get back

We all know the Golden Rule Treat others the way you want them to treat you, and by the same token, don’t do things you wouldn’t want done

By Rachel Papcun So, quitters never get ahead, right? Well, at least that’s what they say. Who are they, anyway? Here are five things to throw the towel at

The last step in being more vulnerable is brought to you by the letter B — it’s all about boundaries and break-ups. Yep. It’s time to dump shame, embrace

Our relationship with food and self-care has a profound impact on our emotional well-being. And what happens on our plate can be almost as powerful as what happens on the

Being vulnerable begins with curiosity. Forget what they say about the cat — go on and poke your head into all of the glorious nooks and crannies of your heart. Scary

We hear a lot about self-care and healthy boundaries, how they’re the superheroes of our hectic lives and intimate relationships. So, we want to talk about how it all