In many ways, we’re more connected now than ever before: in fact, much of our days are filled with constant pinging, sharing, and selfie-ing. However, this constant, distant connection

“Feet, what do I need you for when I have wings to fly?”— Frida Kahlo In times like these, remind yourself of the grander powers that will help you transcend

The clocks have fallen back an hour, and our old friend darkness is dominating our lives again. Every year, 2% of Americans suffer from a severe case of Seasonal Affective

The brain is a remarkable organ that’s not only affected by chemicals, but also produces them. We know that the brain creates endorphins — especially when we exercise — that positively