21-Day Splendid Reset Mindful Eating 101 What is mindful eating, and what are the benefits? Mindful eating looks at the why of eating, rather than the what. The goal is to bring awareness of your thoughts and feelings that drive your choices surrounding food – like how much, when, and what to eat.
Gut Health A Registered Dietitian Shares 5 Simple Ways to Heal Your Gut! We spoke with HUM Nutrition’s registered dietitian Gaby Vaca-Flores for a deep-dive into everything you’ll need to know about your gut, including how to spot the signs of an unhealthy one and what to do about it!
21-Day Splendid Reset A Daily Ritual to Help You Glow From The Inside Out What are your goals? If you’re aiming to stay healthy – physically, mentally, and emotionally – here’s our recommended daily routine to help you get there!
21-Day Splendid Reset 3 Steps to Building a Healthy Routine That Sticks! Get ready to glow! Over the next 21 days, you’ll build the foundation for sustainable healthy habits that help you reach your goals. Where to begin? We’ve broken it down into simple steps, so you feel empowered to set – and crush – achievable goals.
Our Splendid Commitments 2022-2023 We took a pause last year to reflect on how we needed to step up not only as a brand but also as humans. It’s been a humbling experience and we’ve made commitments to how we should evolve.
21-Day Splendid Reset Welcome to the 21-Day Splendid Reset! 2022 is your year, we feel it. Welcome to 21 days of whole-body wellness.
New To The Spoon Crew The Complete Guide To Splendid Spoon’s Food Philosophy "We believe that you can reach your health goals (and increase your quality of life) with craveable, plant-based food as your tool."
Meal Spotlight Splendid Shots Breakdown We have 5 delicious shots to choose from for an extra dose of antioxidants, aimed to target specific needs.
New To The Spoon Crew The Story Behind How Nicole Centeno Founded Splendid Spoon Meet Nicole Centeno, Splendid Spoon’s fearless founder and co-CEO who also happens to be a French Culinary Institute-trained chef, former research biologist published in Nutrition and Metabolism, author of
New To The Spoon Crew How to Set Goals – and Make Them Happen! Splendid Spoon is built on the idea that just a few small changes can create a lasting impact on your health. We’re here to help you achieve a simple,
New To The Spoon Crew The Splendid Glossary The best meals start with high-quality, fresh ingredients. Here’s a list of super foods you’ll see a lot of, and why!
New To The Spoon Crew How and Why to Reset Your Body We’ve all been here: sluggish feeling, not enough time or energy to shop for & cook nutritious meals from scratch. It’s incredibly common, but it’s also common to want to break out of that and eat, and more importantly feel, well. If you’re feeling this way, you may benefit from a reset.
Meal Spotlight Our Splendid Sip Tips Decisions, decisions. Which Splendid drink to choose? Here’s your complete guide on when to grab each of our drinks from the fridge.
Lifestyle Splendid's Holiday Gift Guide Can you believe the holidays are right around the corner? Have you already drawn your Secret Santa name? Stressing about what to get Aunt Sheila this year? Have no fear! The Splendid Holiday Gift Guide is the solution to all your gift-giving needs.
Nutrition How to Find Balance this Holiday Season Today, our registered dietitian, Emma Hulse, shares her top tips to balance nourishing our bodies with enjoying festive indulgences. (Hint: it’s possible!)
Splendid Spotlights Celebrating Women’s Entrepreneurship Day The average female entrepreneur receives less than half the funding of her male counterparts. In honor of Women’s Entrepreneurship Day and as a proud female founded and led business, we’re amplifying the work of women entrepreneurs we admire.
Nutrition Your Guide to a Healthy Thanksgiving Meal This holiday season, spend less time worrying about food & more time with family. We’re here to help! Serving up a healthy holiday meal is easy as pie.
Makers & Growers Collective The Splendid Chef Collective: Diana Kuan We are committed to working with chefs from all walks of life to highlight & amplify diverse voices in food. We’re excited to announce that we’ve partnered with Diana Kuan, a Chinese American cooking expert to develop our Dan Dan Noodles recipe.
Meal Spotlight The History & Culture of Dan Dan Noodles We spoke with Diana Kuan, a Chinese American cooking expert and New York-based best-selling cookbook author and multi-creative working in food, photography, and illustration, about the rich culture and history of Dan Dan Noodles.
Lifestyle World Vegan Day Each year on this day, we celebrate the benefits of veganism for humans and the natural environment through activities such as setting up stalls at fairs, hosting potlucks, and planting memorial trees.
Travel Splendid Tips for Smoother Travel Whether you're jet-setting to an island, taking a road trip, or visiting family, we want you to have smooth sailing! We've compiled a list of Splendid tips and tricks to make your next travel experience a great one.
Plant-Based 5 Reasons To Go Plant-Based The healthiest way to eat is to maintain a diet of whole, plant-based foods that are high in antioxidants and rich in fiber, and to get protein from vegetables, legumes, whole grains, fruits, nuts, and seeds.
Meal Spotlight We Partnered with Urban Remedy to Bring You Desserts & Snacks At Splendid Spoon, we believe the fridge is the new medicine cabinet. That’s why we’re excited to partner with Urban Remedy to bring you desserts & snacks to power those “in-between” meal moments of your busy day.
Ingredient Spotlight The Benefits of Stevia, According to a Registered Dietitian Nutritionist There are a lot of sweeteners out there, and it can be confusing to know which ones are healthy and which might be packed with artificial ingredients. We asked Kim Rose, RDN, to give us all we need to know about stevia.
Ingredient Spotlight The Superfood Properties of Chaga Mushrooms We checked in with registered dietitian nutritionist, Kim Rose, to see what she had to say about the not-so-well-known superfood properties of chaga mushrooms.
