Mindfulness A Wellness Expert’s 5 Daily Mindful Practices As part of our Mindful Month, we’ve spoken to some of our favorite wellness gurus about how they incorporate mindfulness into their lives…
Fridge Voyeur Fridge Voyeur: Becca Bristow Fridge Voyeur is a virtual visit into the chill zone of the Spoon Crew — our team, our friends, and some of your favorite wellness gurus…
Health & Wellness It’s Time to Reboot Your Resolutions Only 8% of Americans stick to their New Year’s resolutions. Are you in that (tiny) bucket? Or do you belong to the much bigger one who have…
Mindfulness How to Get Yourself Grounded “Get yourself grounded and you can navigate even the stormiest roads in peace.”
Mindfulness How to Start a Meditation Practice We all know the benefits of meditating: reduced stress, less anxiety, lower blood pressure, healthier digestive system, better mood…the…
Fridge Voyeur Fridge Voyeur: Summer Rayne Oakes Fridge Voyeur is a virtual visit into the chill zone of the Spoon Crew — our team, our friends, and some of your favorite wellness gurus…
Mindfulness How to Incorporate Mindfulness into Your Work Day Even if you have an established mindfulness practice, bringing that intention to your work day can be difficult. It’s easy to get so caught…
Mindfulness A CEO’s 5 Tips to Achieve Mindfulness As part of our Mindful Month, we’ve spoken to some of our favorite wellness gurus about how they incorporate mindfulness into their lives…
Travel How to Approach Holiday Traveling Mindfully “Remember, the entrance to the sanctuary is inside you.” — Rumi Traveling over the holidays is often synonymous with stress and exhaustion. But let’s change that. Approach traveling mindfully, and
Sustainability Plant-Based for the Planet Eating plant-based meals is the easiest way to reduce your carbon footprint. You don’t need to be an all day, every day vegan, or shop only at the farmers’
Mindfulness Mindful Eating Through Self-Connection Just as we possess tremendous potential to connect more deeply with people [http://spoonful.splendidspoon.com/creating-connection-in-an-over-connected-world/] , the same goes for our bodies. Let’s create a more nourishing life
Mental Health Creating Connection in an Over-Connected World In many ways, we’re more connected now than ever before: in fact, much of our days are filled with constant pinging, sharing, and selfie-ing. However, this constant, distant connection
Skincare Eat Your Way to Glowing Skin We’re on a mission to get glowing before the holidays! And not with bottles of fancy product, but with the food on our plate. A diet filled with vegetables,
Mindfulness Transforming Routines into Rituals Resuming routines after Thanksgiving, or any holiday, can be hard. But what if we could find transform our seemingly mundane daily routines into mindful rituals? What’s the Difference? To
Mindfulness Putting the Thanks Back into Thanksgiving “Gratitude is not only the greatest of virtues, but the parent of all others” — Cicero It’s easy to get so caught up in planning Thanksgiving that we forget that
Mindfulness Self-Care During the Holidays The holiday season is a time of love, connection, and giving. And often we focus so much on others, we forget to take care of ourselves. Here, we explain how
Lifestyle Avoid the Post-Holiday Hangover We are so looking forward to the holidays: delicious food, a moment to relax, and time spent with family and friends. However, we’re dreading that post-holiday hangover. Avoid the groggy feeling which lingers between now and New Year’s Day with these mindful eating practices.
Mindfulness Mindful Eating Over the Holidays The food-filled holiday period is fast approaching. We love this time of year: sharing wonderful meals with loved ones; being grateful for the year past; and taking time to find
Mindfulness Shine Your Inner Light Throughout Winter “I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.”— Hafiz of Shiraz It’s easy to let our inner
Mental Health Post-Election Emotions “Feet, what do I need you for when I have wings to fly?”— Frida Kahlo In times like these, remind yourself of the grander powers that will help you transcend
Mindfulness Taking a Mindful Approach to Election Day This election has been oft-filled with anger: campaigns have witnessed hate and violence, caucuses and debates have been won using a rhetoric of fear, expected behavioral norms have been crossed,
Mental Health How to Cope With the Winter Blues The clocks have fallen back an hour, and our old friend darkness is dominating our lives again. Every year, 2% of Americans suffer from a severe case of Seasonal Affective
Mindfulness Embrace the Fall Challenge First comes Halloween with it’s glowy gourds and crisp air. It heralds the start of soup season [http://www.splendidspoon.com/menu], fuzzy sweaters, the harvest, and the bounty
Fridge Voyeur Fridge Voyeur: Jes Woods Fridge Voyeur is a virtual visit into the chill zone of the Spoon Crew — our team, our friends, and some of your favorite wellness peeps on Instagram. We may post
