You are about to eat some delicious soup. While you reheat it, re-heat your heart and grab a pen and paper.

Write down ten things you are grateful for in this moment. Don’t overthink or judge the choices, just write down the first ten things that come to you.

Leave the list next to you while sipping the soup.

When finished, put the list in your pocket. Walk around with that gratitude by your side for the rest of the day.

This week’s meditation is by our friends Ellie and Lodro from MNDFL. It uses simple techniques that will help you cultivate your daily practice.