Ingredient Spotlight 4 Reasons to Add Spirulina to Your Diet Registered dietitian nutritionist, Kim Rose, breaks down to superfood health benefits of spirulina, a nutrient-dense green powder you may have heard of, but don't quite understand what its purpose is.
Ingredient Spotlight What Do Wheatgrass and Barley Grass Have in Common? Registered Dietitians Love Them! We checked in with registered dietitian nutritionist, Kim Rose, to learn more about the superfoods wheatgrass and barley grass.
Plant-Based Trying to eat plant-based? Here’s 7 days of meal ideas from Splendid Spoon! Whether you’re just starting with your plant-based diet journey or have already been with Splendid Spoon for quite a while, Kim Rose, RDN, created an entire step-by-step 7-day meal plan that will take the stress out of meal planning.
Ingredient Spotlight Summer Smoothies Ingredients Spotlight We just launched two new exciting smoothie flavors: Coconut Lime and Coffee Frappè! Curious what ingredients go into these flavors? We checked in with Kim Rose, RDN, to explore the summer smoothies' ingredients and highlight their benefits.
Ingredient Spotlight Why Caffeine? In case you missed it, proffee is the newest thing on the block. And guess what? Splendid Spoon just came out with a new proffee smoothie. If you haven't tried proffee or don't know what it is, hesitate no longer.
Ingredient Spotlight A Registered Dietitian Demystifies Sugar We checked in with Kim Rose, RDN, to get a better understanding of what added sugar really means. Are all sugars the same? Is sugar bad for you? Read on to demystify what "sugar" really is.
Fitness Q&A With Senior Barry's Instructor Mackenzie Ross We sat down with Mackenzie Ross, a senior Barry's instructor and IIN health coach from California, to learn how she maintains a healthy routine (& has fun doing it).
Fitness Pro Tips from Four Barry's Instructors We asked four Barry's instructors how they stay motivated, what they eat pre/post workout and what it's like to be a fitness instructor. Read on to get motivated!
Our Splendid Commitments 2021 We took a pause last year to reflect on how we needed to step up not only as a brand but also as humans. It’s been a humbling experience and we’ve made commitments to how we should evolve.
Lifestyle Happy Juneteenth! We are celebrating the rich food traditions of Juneteenth, and sharing some plant-based takes on traditional Juneteenth recipes.
Happy Pride Month from Splendid Spoon! Happy Pride! Splendid Spoon proudly supports the LGBTQIA+ community, and we believe in making healthy food accessible to all families. We’d like to be more vocal moving forward about
Meal Spotlight Splendid Spoon's Recovery Shot vs Sports Drink When it comes to getting the most out of your workouts, exercise is only one half of the formula to success. We checked in with registered dietitian, Kim Rose, to get her recommendation on how to maximize your workouts and recovery.
Ingredient Spotlight RightRice vs. White Rice We've partnered with RightRice to bring you our NEW grain bowl, Kimchi Fried Quinoa. Why RightRice? Because it is made with more than 90% veggies, delivering 10g of complete, plant-based protein and 5g of fiber in every serving!
Fitness What a Registered Dietitian Recommends: Nutrition x Exercise We asked registered dietitian nutritionist, Kim Rose, for her recommendations for fueling workouts and refueling muscles using Splendid Spoon.
Makers & Growers Collective Introducing Sinto Kimchi We care about where our ingredients come from, and are excited to introduce our Kimchi source to the Spoon Crew. Meet Sinto Gourmet, a family owned business in San Francisco who makes our fresh Kimchi.
Health & Wellness Mental Health May: Tips For a Better Mindset Give your mind the spring clean it needs this May by letting go of negativity and inviting in positivity with these tips.
#StopAAPIHate The escalated violence in the wake of COVID, the centuries of bigotry, and the microaggressions that continue to this day against our AAPI team, community and families -- it must stop.
Ingredient Spotlight Pollen is Out to Play: Splendid Ingredients to Combat Spring Allergies With Spring in full season and allergies coming out to play, we checked in with registered dietitian nutritionist, Kim Rose, to find out how food can fight pollen.
Gut Health Gut Health 101 Gut heath — it's a health topic we've been hearing a lot about recently. But what is gut heath and how does it impact your body? We asked herbalist and Holistic Health Practitioner Rachelle Robinett to give us the down low.
Gut Health Give your Gut some TLC! We checked in with Splendid’s Kim Rose, a registered dietitian nutritionist, to get her advice on how you can spring-clean up your diet and reset your gut.
Ingredient Spotlight Get Your Greens! We checked in with Splendid’s Kim Rose, a registered dietitian nutritionist, for her professional thoughts on all things green (nutritionally speaking).
Updates from the Splendid Kitchen Splendid’s Food Digest: Updates from the Splendid Kitchen We’re making a few changes in the Splendid Kitchen and we want to keep you, our incredible Spoon Crew, in the know about updates to meals you know and love!
Recipes Souper Bowl Recipes It’s Super Bowl Sunday and you need some game-time snacks. Don’t fret, we’ve got three mouthwatering Splendid Meal Hacks to fuel your football Sunday!
Ingredient Spotlight The Benefits of Soy This year, we’ll be introducing soy into some of our meals to add even more protein and diversity to your meal line-up. We checked in with Splendid’s Kim Rose, RDN, for her take on incorporating soy into your diet.
Healthy Habits The 3 Stages of Forming a Habit Creating lasting habits is hard but we've brought in Tracy Lockwood Beckerman to teach us why habit creation fails and how we can avoid those mistakes when making a change.
