From kick-butt workout classes to mindful moments, we’ve rounded up some of the things that are helping us be our most Splendid Selves this week.
- The Class
- Nutrition spotlight: This week we’re loving chocolate.
- Practicality: the one pint meal
- Minimize impact: putting an end to junk mail
- Harvest & Revel
- Spooncrew Spotlight
- Soundbaths
- Mindfulness
References
https://ask.audio/articles/how-sound-affects-you-sound-baths
http://theclasswithtt.com/