From kick-butt workout classes to mindful moments, we’ve rounded up some of the things that are helping us be our most Splendid Selves this week.
![](https://blog.splendidspoon.com/content/images/downloaded_images/8-Things-We-re-Loving-This-Week/0-oLdPy8H4TApI1Plw.jpg)
- The Class
- Nutrition spotlight: This week we’re loving chocolate.
- Practicality: the one pint meal
- Minimize impact: putting an end to junk mail
- Harvest & Revel
- Spooncrew Spotlight
- Soundbaths
- Mindfulness
References
https://ask.audio/articles/how-sound-affects-you-sound-baths
http://theclasswithtt.com/